How do you do the glute kickback &leg lift?
Glute kickbacks: Start by getting on your hands and knees on the floor. Keep you back parallel to the floor, then lift your right leg up and push it out in a thrusting motion. Leg Lift: Lie on your back and slowly raise your legs to the ceiling without bending them. Repeat the exercise, raising and lowering the legs 10 to 15 times before taking a break.
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