How do you do Weight Watchers?

Rate This Answer

0 Comments

Weight Watchers offers both online programs and local meetings; they rely on having strong support system and a life style change for weight loss. You are assigned a points limit you are allowed to eat each day, which varies according to exercise.

Answered - 16 days ago at 12:05am on May 14 2012

Galleries

See All Galleries »

'The Biggest Loser's Biggest Success Stories

Disgusting Celebrity Weight Gains

Where To Shop for Hot Plus Size Fashions

Reasons Eating Is Better Than Dieting

About Weight Watchers

Weight Watchers is a support group for those trying to lose weight. It promotes a healthy lifestyle and a healthy diet that uses a simple point system to track food intake. It was founded by a woman named Jean Nidetch who was overweight and was tired of the constant battle. After losing weight and keeping it off, Jean formed a support group with other overweight woman and incorporated the group as weight Watchers in 1963

More about Weight Watchers »

Images

About Weight loss

Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.

More about Weight loss »

Images