How do you gain muscle over night best after a workout?


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Muscle When you wake up, your body is already in a catabolic state, since a night’s sleep and time spent without eat­ing empties your tank. Working out immediately just reinforces this condi­tion and costs you intensity, whether on the treadmill or with the weights. The end result: You burn muscle as fuel in place of calories you should have consumed at breakfast.

Answered by Joseph W. -

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