How do you gain weight?
To gain weight, eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados.
Answered -
Older Answers
To gain weight:Eat foods higher in calories,vitamins, and minerals,as opposed to higher in fat or sugar.Pack more nutritious MORE?
Answered by Patricia R. -
You need to increase the calories you take in to be more than you use in a day. Eat lots of nuts, lean meats, beans, whole grains!
Answered by Miranda Q. -
To gain weight and be healthy you need to consume more calories every day from healthy foods & choose the right types of exercise.
Answered by Kristine V. -
Just as it is in losing weight, a little planning and attention to good nutrition can help you gain weight.
Answered by Dimitrea S. -
Eat more calories every day and start lifting weights. Muscle mass is heavy. Thanks for using ChaCha!
Answered by Susan R. -
About Avocados
Avocados are a tree native to Mexico and a common name for its fruit (technically a huge berry). Avocado is the central ingredient in guacamole.
About Vegetables
The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective.
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