How do you gain weight quickly?
Increase calories with good foods such as complex carbohydrates , beef, and chicken. Eat an extra 500 calories a day. ChaCha on!
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Older Answers
To gain weight, eat nutritious foods that are high in calories, like whole-grain breads, avocados, potatoes, beans, and red meat.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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