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How do you get a fast metabolism?

Topics: HealthNutritionBiology, Science


To increase your metabolism: build lean muscle mass, get enough sleep, eat smaller meals more frequently, high intensity intervals

Drink plenty of ice cold water! It speeds it up a great deal! Also, be sure to exercise! Cardio and Circuit training will boost it

Metabolism's tend to be pretty stable, but to help rev yours up try exercising, not skipping meals, and eating nutritionally well.

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How do you get a fast metabolism?

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