How do you get a flat stomach? And how long does it take?
First, watch calorie intake, aerobic exercise & weight lifting 3-5 times/week, and add abdominal exercises. The top 5 ab exercises are: Bicycle maneuver, Captain's chair, Exercise ball, Vertical leg crunch & Torso track (machine). ChaCha!
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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