How do you get a six pack?
Do crunches, sit-ups, leg lifts, v-ups (with knee bents), jackknife sit-ups (arms out and legs out).
Answered -
Older Answers
It's going to take work. It takes a combination of good nutrition, cardiovascular conditioning, and abdominal training.
Answered -
In order to see your abs your body fat needs to be around 10% (guys) and a little bit higher for women. Combine daily cardio workouts with abdominal exercises and a healthy diet. Thank you and ChaCha on!
Answered -
To get a good six pack, besides abdominal exercises, drink lots of water, eat healthy, and do intense cardiovascular exercises.
Answered -
First modify your diet and burn belly fat. The top 3 exercises bicycle maneuver, captain's chair and crunches on an exercise ball.
Answered by Raymond S. -
Work out! Please visit the source to see 10 great exercises for your abs!
Answered -
Lose the stomach fat, and strengthen the abdominal muscles.
Answered by Jordan P. -
When your body fat levels are around 5-7% you are guaranteed to impress people, including yourself, with a set of hot-looking abs!
Answered by Ryan G. -
1. Wake up to water: Imagine not drinking all day at work--no coffee, no water, no diet soda. More?
Answered by Latricia C. -
Related Questions
-
What is the top ten ways to get six pack abs?
Top ways are: Good nutrition, Cardio, train abs with resisten...
-
What is the fastest way to get six pack abs?
To get six pack abs, first shed bodyfat with a healthy diet a...
-
What do i have to do to get a six pack abs?
The Bicycle exercise is the best move to target the rectus ab...
-
Which exercises should i do to get six pack abs?
To get six pack abs, train them every other day. For best res...
-
How can i get a ripped six pack?
A good way to get a six pack is to do some abdominal exercise...
Comments