How do you get insomnia, what you do to help it,?
In many cases, insomnia is caused by another disease, side effects from medications, or a psychological problem. It is important to identify or rule out medical and psychological causes before deciding on the treatment for the insomnia.
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About Insomnia
Insomnia is the inability to fall asleep or stay asleep. Lack of sleep can be a serious problem, contributing to irritability, sleepiness at work, and problems with concentration and memory.
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