How do you get rid of a double chin?

Taking part in a weight loss and fitness program, and burning more calories than you eat, will allow you to lose your double chin.

Answered by Jessica M. - 1106 days ago at 1:37am on May 20 2009

Monitoring and regulating your caloric intake is perhaps the most effective means of getting rid of a double chin. Exercising the rest of your body will help you get rid of a double chin. A good posture is yet another way to help you get rid of it.

Answered by Don W. - 1108 days ago at 11:51am on May 18 2009

Exercising like running, and eating less food with sugar in it will help very much. Thank you for using ChaCha!

Answered by Diane L. - 1159 days ago at 2:06am on Mar 28 2009

You can stretch your neck as far as you can and then bring it back to the front. It will help you get rid of neck fat. Cha Cha!

Answered by Kyle V. - 1159 days ago at 1:59am on Mar 28 2009

Watch what you eat, exercise to burn off calories, good posture, chew sugar-free gum and work the mouth. Thanks for using ChaCha!

Answered by Rebekkah E. - 1159 days ago at 1:42am on Mar 28 2009

A simple double chin exercise you can do. Bring your lower lip up as far as possible, count to 10 and relax. Repeat 10 times.

Answered by Malaika M. - 1159 days ago at 6:30pm on Mar 27 2009

Open mouth wide, push your lower jaw forward and upwards so your bottom teeth extend over the top of your upper lip. 10x day. Cha

Answered by Kathleen C. - 1161 days ago at 2:08pm on Mar 26 2009

Opening your mouth very wide & pushing your lower jaw forward & then upwards so your bottom teeth extend over your upper lip.

Answered by Rachel W. - 1185 days ago at 6:59am on Mar 02 2009