How do you get rid of a double chin?


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If you want to get rid of a double chin you're going to have to watch what you eat. Exercising the rest of your body will help.

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Taking part in a weight loss and fitness program, and burning more calories than you eat, will allow you to lose your double chin.

Answered by Jessica M. -

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Monitoring and regulating your caloric intake is perhaps the most effective means of getting rid of a double chin. Exercising the rest of your body will help you get rid of a double chin. A good posture is yet another way to help you get rid of it.

Answered by Don W. -

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Exercising like running, and eating less food with sugar in it will help very much. Thank you for using ChaCha!

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You can stretch your neck as far as you can and then bring it back to the front. It will help you get rid of neck fat. Cha Cha!

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Watch what you eat, exercise to burn off calories, good posture, chew sugar-free gum and work the mouth. Thanks for using ChaCha!

Answered by Rebekkah E. -

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A simple double chin exercise you can do. Bring your lower lip up as far as possible, count to 10 and relax. Repeat 10 times.

Answered by Malaika M. -

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Open mouth wide, push your lower jaw forward and upwards so your bottom teeth extend over the top of your upper lip. 10x day. Cha

Answered by Kathleen C. -

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Opening your mouth very wide & pushing your lower jaw forward & then upwards so your bottom teeth extend over your upper lip.

Answered by Rachel W. -

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