Categorized In: Conditions & Illness , Fitness , Medicine & Treatment
Source: Shin splints | www.sportsinjuryclinic.net
Yesterday, 11:21pm
Severe cases need rest and ice to decrease inflammation. Milder cases can be treated with:Anti-inflammatory medications, Heat MORE
Icing the shin, anti-inflammatory painkillers, arch supports for your shoes, range of motion exercises, or physical therapy.
Try icing, tape your heels in a fashion in the source link to let it heal, and take ibuprofen for the pain. Thanks!
Apply ice or cold therapy in the early stages, particularly when it is very painful. Stretch the muscles of the lower leg. MORE?
You definantely do not want to rest! You need to keep excersing your legs. You do not want to over run, but you definantely do no want to stop running!