How do you get rid of shin splints?
To completely cure shin splints, you need to rest from activity. Treat the pain with ice and anti-inflammatory medicines.
Answered -
Older Answers
Icing the shin, anti-inflammatory painkillers, arch supports for your shoes, range of motion exercises, or physical therapy.
Answered by Erin H. -
Try icing, tape your heels in a fashion in the source link to let it heal, and take ibuprofen for the pain. Thanks!
Answered by Thomas L. -
Apply ice or cold therapy in the early stages, particularly when it is very painful. Stretch the muscles of the lower leg. MORE?
Answered by Ashley O. -
You can try gently working out, icing for inflammation, stretching, taking ibuprofen for pain, and taping that area that hurts.
Answered by Robert M. -
Take anti-inflammatory medication to relieve pain from and get rid of shin splints. Try Ibuprofen. ChaCha on!
Answered by Todd O. -
Give your shin splints immediate rest and applied ice to get rid of them. For 48-72 hours after you first get shin splints, (MORE)
Answered by Allison M. -
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