How do you get rid of stress?
Stress is a fact of life that will not go away. You can reduce it though. Exercise, sleep, friends, yoga, relaxation time, etc.
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by Antoinette B.
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Older Answers
You could try exercising, or doing deep breathing exercises. You could also try progressive muscle relaxation. ChaCha!
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One way that I get rid of stress is to do yoga. I use a video called "Yoga Zone" at home that helps w/deep breathing and relaxing.
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Bubble baths, yoga, reading and getting enough sleep can help reduce stress. Have another question? ChaCha on.
Answered by Tracy M. -
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With treatment and support one can overcome symptoms, reduce ...
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Can stress cause a period to be late?
Yes, stress can affect a woman's menstrual cycle.
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How does stress effect menstruation?
Everything you need to know about does stress effect menstrua...
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Does excercise put stress on your heart?
Cardiovascular exercise helps the lungs and heart grow strong...
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What is a good way to handle stress?
If you go for a walk everyday this will eliminate stress. Tha...
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What is the 5 major causes of stress?
Leading causes of stress include finances, work, family, and ...
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Changes can cause stress. Changes for the better can also cau...
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Stress can cause an increase in body temperature because stre...
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What are side effects of stress?
Stress is a normal physical response to events that make you ...
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There's an increased risk of miscarriage among women reportin...
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What are the symptoms of stress?
Some symptoms of stress are moodiness, irritability or short ...
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Someone who does not believe is god
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Can stress cause you to miss a period?
Stress causes you to ovulate later in turn making your period...
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Exactly what starts tumor cells to form and grow, we don't kn...
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What are the symptoms of stress?
Some symptoms of stress are moodiness, irritability or short ...
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What is the best way to relieve stress?
Massage therapy is used to reduce stress and pain and promote...
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Some ways to relieve stress include writing, expressing your ...
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Does stress cause you to eat alot?
Yes, stress can cause you to overeat. During stress your body...
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Someone who does not believe is god
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What are the symptoms of stress?
Some symptoms of stress are moodiness, irritability or short ...
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What is a stress test for your heart?
Exercise Cardiac Stress Test (Treadmill Stress Test) is the s...
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Stress can cause headaches, high blood pressure, aches and pa...
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Yes, stress can delay a period but the role of common, everyd...
About Stress
Stress can be normal or it can grow to dominate our emotions and even cause sickness. If you are living with constant stress try to find out the cause and try to change it instead of just addressing the symptoms. Seek help if you need it!
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