How do you get stronger?
The development of strength is mainly dependent on your training program. In short, you need to start lifting weights. Squat, dead lift and do the bench press.
Answered by Tessie V. -
Older Answers
Start working out and lifting weights. Just remember to start out slow! ChaCha on!
Answered by Marilee D. -
You can train with free weights, resistance bands, or weight machines to increase overall muscle strength. ChaCha on!
Answered by Alixandrea B. -
About Bench Press
The bench press begins by lifting the bar off the rack, and lowering it until the bar is motionless on the chest before being pressed under control to the start position.
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