How do you get to bed super quickly?
There are many over-the-counter drugs available for sleep medications. If medicine is not your thing, you can try going to bed at the same time every night, or wearing a sleep mask to keep the light out. Being stress free doesn't hurt, either! Chacha
Answered -
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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