How do you go to sleep?
Try and be relaxed before bed, don't have caffeine after mid-afternoon, don't watch too much tv, and keep your bedroom dark + cool.
Answered
by Joseph F.
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Older Answers
Try to Relax! Stress is part of everyday life, but it can make you miserable and leave you up at night. Try to develop a MORE?
Answered by Lamont S. -
I just relax and clear my mind of everything. I am soon asleep.
Answered by Jeanette F. -
Close your eyes and leave behind all the worries of the day. If that doesn't work there is sleeping pills over the counter. ChaCha
Answered by Jennifer S. -
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Personally I sleep about 6 hours but 8 hours is what the expe...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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What is it called when u cant sleep?
It's called Insomnia. Insomnia is an experience of inadequate...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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Why do I sleep better in other peoples beds but not my own?
There could be many reasons, you may have the wrong kind of m...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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Sleep apnea is a common disorder in which you have one or mor...
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Insomnia may be caused by situational factors, medical or psy...
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How long does the average person sleep?
Research shows that the average person requires at least 7 ho...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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What does it mean when you talk in your sleep?
In scientific terms sleep talking is called as Somniloquy. It...
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Is it ok to sleep on your stomach your first trimester of pregnancy?
Lying on your stomach is okay in early pregnancy, but you may...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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The best thing to do is get at least 8 hours of uninterrupted...
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How long can you go without sleep?
One night without sleep can heavily affect a person. ChaCha.
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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What is the sleep aid in Tylenol name?
The active ingredient is Diphenhydramine HCl, which is also t...
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A study that included more than a million participants found ...
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What does it mean when you talk in your sleep?
In scientific terms sleep talking is called as Somniloquy. It...
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What is the amount of sleep you are supposed to get a night?
You should try to sleep 7+ hours a night. I have included a l...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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