How do you heal a sprained ankle?
Keep your ankle up, and don't put too much pressure on it. Also, putting ice packs on it helps with the pain and heals it.
Answered -
Older Answers
Wrap the ankle in an ace bandage, try not to use the ankle for a few days. Ice it for 15-20 minutes a few times a day.
Answered by RYAN R. -
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