How do you help period cramps?
Treatments to relieve period cramps include exercising, abdominal massage, yoga, a heating pad and acetaminophen or aspirin.
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About Yoga
Yoga refers to a traditional physical and mental form of activity that originated in India 5,000 years ago. Made up of physical poses and movements, breathing techniques and meditation, yoga can be a form of relaxation, exercise or spiritual strengthening.
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