How do you jump higher?
Jumping exercises that over time should help increase your vertical leap. Deep Knee Bends --- Be standing. Slowly bend at the MORE
Answered by Robert C. -
Older Answers
You need to exersize 3-7 for days a week doing exersizes like deep knee bends and deep knee bend jumps. ChaCha on!
Answered -
Deep Knee Bends and Toe Raises are a couple exercises that can help you jump higher. ChaCha on!
Answered by Ryan Y. -
To be able to jump higher, warm up, do some knee exercises, toe raises and stomach crunches. Thanks for using ChaCha.
Answered -
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