How do you kegel exercises?
Start by locating your PC muscle. Many people begin doing kegel exercises but are actually squeezing the wrong muscle.
Answered -
Older Answers
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. These are the correct muscles you should be working. Just flex them throughout the day and they'll get stronger! ChaCha!
Answered -
Kegel exercises: contract the pelvic floor muscles for 10 seconds, then relax them for 10 seconds. Repeat 10 times. Do these- MORE
Answered by Kamera L. -
About Muscle
There are over 600 muscles in the body. They do everything from pumping blood throughout your body to helping you lift heavy objects. You control some of your muscles, while others (like your heart) do their jobs without your even thinking about them at all. Muscles are the tissues in the body that contract and affect the movement of and within the body. Muscle tissue is classified as striated, smooth, or cardiac, according to its structure and function.
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