Categorized In: Fitness , Conversational
Source: How to do Kegel Exercises - Kegel Exercise Instructions for Women | sexuality.about.com
Description: # Start by locating your PC muscle. Many people begin doing kegel exercises but are actually squeezing the wrong muscle. Before you start the exercises, find your PC muscle, make sure you know where your PC muscle is and what it feels like.
40 min ago
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the MORE?
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. These are the correct muscles you should be working. Just flex them throughout the day and they'll get stronger! ChaCha!
Kegel exercises: contract the pelvic floor muscles for 10 seconds, then relax them for 10 seconds. Repeat 10 times. Do these- MORE
