How do you loose alot of weight in the shortest amount of time?
Weight loss is simply burning more calories than you take in. Reduce any extra calories by only drinking water and not eating junk food. Combine this with 45 mins. of cardio every day to burn calories.
Answered -
About Burn Calories
Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
About Junk Food
Junk food is a blanket term for foods with little or no actual nutritional value. They are often high in saturated fats, sodium, sugars and oils. Junk foods contain little to no fruits, vegetables or dietary fiber. Some foods commonly referred to as junk foods include salted snack foods, candy, gum, sweet desserts, fried fast food, soda as well as alcoholic beverages.
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