How do you loose love handles on women?
Add circuit training to your cardio regimen to burn body fat (love handles included). Building lean muscle is proven to burn fat. Ashtanga Yoga can do the trick as well. ChaCha on!
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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