How do you loose weight?
Diet and exercise. Drink lots of water. Diet and exercise. Drink lots of water.
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Older Answers
Well, one of the best ways is to get back to the gym and start exercising. Doing some cardio work and making sure that you are eating the right types of food will ensure you lose some weight.
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The common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy.
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It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise,diet,or drug/supplement MORE?
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To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
Answered by Ayschia R. -
The Atkins diet is a great way to loose weight. ChaCha again!
Answered by Caroline I. -
Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies will start you on your way. ChaCha!
Answered by Beth O. -
Nothing beats good old exercise and dieting. ChaCha!
Answered by Traci S. -
You can loose weight by eating healthy meals and snacks through out the day and including exercise in your routine.
Answered by Lisa J. -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
About Water
Water is by far the most important substance on Earth. Water covers over 70 percent of the planet and makes up between 50 and 75 percent of the human body. In fact, it's one of the only things we are positive needs to be present for life to exist. When scientists look for life in our solar system and on exoplanets, they are looking for liquid water.
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