How do you lose fat on your lower stomach and love handles?
1) Healthy Diet (to build energy and burn fat); 2) Cardio-vascular and resistance training (to burn fat and build muscle), and; 3) Targeted Abdominal exercises (to help firm the muscles under the fatty area. Thanks for using ChaCha!
Answered
by Patricia R.
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I don't know you so I can't know for sure if you're fat or no...
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I am 6'1" tall, brown hair, athletic, former soccer player tu...
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I'm actually feeling quite slim today. A nice healthy diet an...
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How do I get rid of stubborn fat?
Re-jig your lifestyle bit by bit - cut back on calories while...
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The main reason some people get fat isn't because of genetics...
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I don't know you so I can't know for sure if you're fat or no...
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I am 6'1" tall, brown hair, athletic, former soccer player tu...
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I'm actually feeling quite slim today. A nice healthy diet an...
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The main reason some people get fat isn't because of genetics...
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How do you lose your belly fat?
To lose body fat be sure to eat healthy, exercise regularly a...
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I don't know you so I can't know for sure if you're fat or no...
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Daily, moderate-intensity exercise is the best way - when you...
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How much fat is in a sausage McMuffin?
A sausage McMuffin from McDonald's has 370 calories and 22 gr...
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If a 13 year old girl weighs 232 pounds is that considered fat?
That would depend on the girls height. If she was very tall 2...
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How do you get rid of stubborn belly fat?
Diets low in carbs and high in protein help your body target ...
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Eat the right kind of carbohydrates. This includes whole grai...
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How can i get rid of belly fat and arm fat?
Belly fat and arm flab are the hardest to get rid of. It take...
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The main reason some people get fat isn't because of genetics...
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The first step is to decrease body fat in general! That means...
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What is the best exercise to loose belly fat?
Ab exercises such as crunches, sit-ups, and ab machines are a...
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How can i get rid of belly fat and arm fat?
Belly fat and arm flab are the hardest to get rid of. It take...
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Saturated fats have a chemical makeup in which the carbon ato...
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What is the best exercise to loose belly fat?
Ab exercises such as crunches, sit-ups, and ab machines are a...
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The main reason some people get fat isn't because of genetics...
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Eat the right kind of carbohydrates. This includes whole grai...
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Get me a BOYFRIEND NOW jefferson ga 12 years old fat?
Sorry, Chacha is not a dating service! You'll have to get you...
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You need to be doing your cardio training at 75 percent to 85...
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How do you get rid of fat feet?
Buy a pair of high heels that you can fit into. Walk in said ...
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How do you lose your belly fat?
To lose body fat be sure to eat healthy, exercise regularly a...
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What has more fat and sugar, a bagel or a scone?
It depends on the flavor of the bagel or scone and whats on i...
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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