How do you lose the fat covering to get a six pac?
The only way to lose fat, including belly fat, is diet and exercise. You must burn that layer fat and strengthen your muscles to get six pack abs. So, watch what you eat and do plenty of cardio. Good luck! ChaCha on!
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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