How do you lose weight?
Along with exercise there are many ways to lose weight. You can use a fixed menu diet, a flexible diet or a pre-packaged diet.
Answered by Sean N. -
Older Answers
Eating right, exercise, determination are keys to weight loss. It can't happen overnight.
Answered by BONNIE B. -
Diet and exercise. Drink lots of water. Diet and exercise. Drink lots of water.
Answered -
The common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy.
Answered by Kelli W. -
Any form of exercise helps you lose weight and following the food pyramid helps too.
Answered -
The simplest way is to eat healthier foods and exercise, it really works ChaCha On!
Answered -
Watch your drinks. It's amazing how many extra calories. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life. Good luck and...
Answered by Tany B. -
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.
Answered by Vicky C. -
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