Categorized In: Diet & Nutrition , Fitness , Health
Source: Types of Diets | www.1is2fat.com
9 hr 1 min ago
The simplest way is to eat healthier foods and exercise, it really works
Watch your drinks. It's amazing how many extra calories. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
To lose weight, eat small portions of a well balanced diet, adding in daily exercise helps make weight loss faster. 242242
Your weight is a balancing act and calories are part of that equation. Weight loss comes down to reducing extra calories from food increasing calories burned through physical activity. Take in fewer calories than you burn to lose weight. ChaCha again
