How do you make a good breakfast?
Here's what forms the core of a healthy breakfast: *Whole grains (rolls, bagels, hot/cold whole-grain cereals, bran muffins, crackers) *Low-fat protein (peanut butter, lean meat/poultry/fish, hard-boiled eggs) *Low-fat dairy (skim milk, yogurt & cheeses) *Fruits & vegetables (fresh/frozen fruits & vegetables, 100% juice beverages w/o added sugar, fruit/vegetable smoothies)
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About Vegetables
The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective.
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