How do you make your butt bigger

If you really want to build your butt up in a hurry, here is a powerful exercise you can do at home. Be warned, you may have a hard time sitting down after doing it. Also, if you have sensitive knees be extremely careful with this one. MORE?

Do 4-to-5 sets of 5-to-10 Bulgarian squats while holding two 10 lb. dumbbells will help you get a J Lo butt. ChaCha

There are 3 elements that help your glutes to grow.1 - booty boosting exercises. 2 - nutrition choices. 3 - cardio exercise.

To gain muscle, eat more calories than you burn & strength train with heavy weights. You can't choose where to gain weight.