How do you make your ribs stronger?
To build Rib Muscles: Lie face-up on a weight bench to do dumbbell pullovers. Hold a dumbbell straight above your chest with your arms fully extended and hands overlapped on the inside of the dumbbell. Lower the weight over your head and toward the floor in an arcing motion until you feel a good stretch on the sides of your ribcage. Raise the weight back up and repeat. Maintain a slight bend in your elbows throughout the exercise. Attach a revolving straight bar to a high setting on a cable
Answered -
Related Questions
-
Are pig ribs stronger than human ribs?
Pigs have 14 rib bones. They are attached to the spine and ar...
-
What could be ve cause of my rib bones being so weak and how can i make them stronger?
Maintain strong bones by: * Getting plenty of calcium in your...
Comments