How do you meditate?

Close eyes, breathe in through nose for a count of 6, hold for 6, then exhale for 6. On the exhale imagine yourself falling into darkness. Do about 10 times.

Answered by Jimmy L. - 81 days ago at 6:04am on Mar 11 2012

To meditate you would close eyes, breath in through your nose for a count of 6, hold for 6, then exhale for 6. On the exhale imagine yourself falling into darkness. Do this about 10 times.

Answered by Lance W. - 197 days ago at 11:08pm on Nov 15 2011

There's many different methods. Prefer listening to a guided meditation that you can find on the web, like youtube. Then close your eyes and breathe.

Answered by Shane O. - 297 days ago at 9:33pm on Aug 07 2011

You The 1st stage of meditation is to stop distractions & make our mind clearer.

Answered by Giovanni G. - 382 days ago at 2:53pm on May 14 2011

Meditation is a discipline which the practitioner attempts to get beyond the reflexive, thinking into a deeper state of relaxation

Answered - 430 days ago at 12:25am on Mar 28 2011

When practicing breath meditation focus on breathing into the abdominal area. Be aware of the rise and fall of your stomach...

Answered - 435 days ago at 12:12am on Mar 23 2011