How do you reduce anxiety?

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# Exercise. take a walk, play a game of basketball, or ride a bike. The point is to exercise because when you do, your body will release endorphins, which contribute to feeling good. # Call a friend when feelings of anxiousness or fear arise. A friend is not a replacement for professional help when needed, but a friend can be there to listen when you are having a bad day. Sometimes letting off a little steam can help relive tension and anxiety. # Reduce your caffeine intake. As you probably already know, caffeine is a stimulant. The last thing a person suffering from an anxiety disorder needs is a stimulant. # Share a laugh. Nothing breaks the tension like laughing. If you walk around feeling miserable, you will be miserable, but if you laugh life seems better. So if you are down, watch a funny movie or TV show to laugh. # Take ten minutes and relax. Do something that you find relaxing: a hot bath, a video game, a book, anything to make you forget for a few moments about your anxious feelings.br> # Get a massage. A good massage will take away some anxiety and tension. # Know your personal limits. One of the chief causes of anxiety is when a person takes on more than he can handle. Know your limits as to what you can do and how much you can do. It will go a long way in reducing anxiety in life. Reducing anxiety is not hard to do once a person knows how to it. The one principle to keep in mind is if you have any doubts about reducing anxiety on your own, seek professional help.