How do you relieve body aches?
Allow yourself time to rest. Take an over the counter pain reliever. Massage can help the muscles to relax and temporarily relieve body aches. Manage chronic pain due to arthritis or fibromyalgia by learning what types of exercise you can MORE
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About Over The Counter
Over-the-counter (OTC) medicines are those drugs that you can legally buy without a doctor’s prescription. Some over-the-counter medicines relieve aches, pains and skin irritations. Some prevent or cure diseases, like tooth decay and athlete's foot. Other over-the-counter drugs can help manage recurring problems, like migraines.
About Pain
Pain is an unpleasant experience we've all felt. Its the feeling we get when a toe gets stubbed, when lemon juice squirts in your eyes, or you forget to wash your hands before you go to the bathroom after cutting-up spicy peppers. It's the body's natural reaction to protect a healing part of the body, and to remind us not to do the thing that hurt us anymore. So pay attention to your body, because contrary to what Patrick Swayze said in 'Roadhouse,' pain does hurt.
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