How do you relieve stress?
Try doing yoga, getting exercise, stretching, getting a massage, and best of all just have fun, and laugh off your stress.
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Older Answers
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Answered by Mark E. -
Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly. Thanks for using ChaCha!
Answered by Laura P. -
You can relieve stress by journaling, meditating, exercising, talking to others, or engaging in a hobby. ChaCha!
Answered by Jennifer W. -
Try to work through your emotions and relax your mind by writing or expressing your feelings. ChaCha on!
Answered by Joah W. -
Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with MORE?
Answered by Shelley J. -
Relieving stress:some ways to relax your body are physical activity; doing something you enjoy;massage; or aromatherapy. Thanks!
Answered by Jenny G. -
Massage therapy is used to reduce stress and pain and promote healing in people with certain health conditions?
Answered by Heather C. -
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Can stress cause a period to be late?
Yes, stress can affect a woman's menstrual cycle.
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Stress management involves the methods one uses to control th...
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To relieve stress try mediation, deep breathing techniques, a...
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You can relieve stress by exercising, getting a massage and b...
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There could be many things that you are worried about like wo...
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Do people recover from post traumatic stress disorder?
With treatment and support one can overcome symptoms, reduce ...
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Can stress cause a period to be late?
Yes, stress can affect a woman's menstrual cycle.
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How does acupuncture help release stress?
Stress and anxiety interrupts the smooth flow of energy throu...
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How does stress effect menstruation?
Everything you need to know about does stress effect menstrua...
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What is the best way to relieve stress?
Massage therapy is used to reduce stress and pain and promote...
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What is a good way to handle stress?
If you go for a walk everyday this will eliminate stress. Tha...
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What is the 5 major causes of stress?
Leading causes of stress include finances, work, family, and ...
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Eustress, distress, hypostress, and hyperstress are the 4 typ...
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Changes can cause stress. Changes for the better can also cau...
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Why does stress cause an increase in body temperature?
Stress can cause an increase in body temperature because stre...
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What are side effects of stress?
Stress is a normal physical response to events that make you ...
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Can stress cause you to have a miscarrige?
There's an increased risk of miscarriage among women reportin...
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What are the symptoms of stress?
Some symptoms of stress are moodiness, irritability or short ...
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Someone who does not believe is god
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Can stress cause you to miss a period?
Stress causes you to ovulate later in turn making your period...
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Can stress and worrying cause a brain tumor?
Exactly what starts tumor cells to form and grow, we don't kn...
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What are the symptoms of stress?
Some symptoms of stress are moodiness, irritability or short ...
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What is the best way to relieve stress?
Massage therapy is used to reduce stress and pain and promote...
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Some ways to relieve stress include writing, expressing your ...
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What are some ways to relieve stress?
Try taking a nap, meditating, focusing on your breathing, hav...
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Someone who does not believe is god
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What are the symptoms of stress?
Some symptoms of stress are moodiness, irritability or short ...
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What is a stress test for your heart?
Exercise Cardiac Stress Test (Treadmill Stress Test) is the s...
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Stress can cause headaches, high blood pressure, aches and pa...
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Yes, stress can delay a period but the role of common, everyd...
About Stress
Stress can be normal or it can grow to dominate our emotions and even cause sickness. If you are living with constant stress try to find out the cause and try to change it instead of just addressing the symptoms. Seek help if you need it!
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