How do you restrict food?
Restricting food usually means you limit your food to a certain number of calories per day. Health authorities do set some baselines - these are 1200 calories per day for women, and 1800 calories per day for men. Sometimes, this can lead to anorexia.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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