How do you sleep?
Some helpful tips to help you sleep better are: Exercise during the day time (not at night), don't eat for 2 hrs before bedtime, lay off the caffeine, try deep breathing, take a hot bath, don't read or watch tv in bed, keep your room a little cooler than during the day, and if all else fails try taking half a does of a sleep aid (too much can make you drowsy the next day). if this persists for more than a week you should contact your primary care physician.
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by Gregory R.
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Older Answers
"How Do You Sleep?" is a song from John Lennon's 1971 album Imagine, in which he attacks his former Beatles songwriting partner and close friend Paul McCartney. The song features a slide guitar part played by George Harrison.
Answered by Donna G. -
If you are having trouble sleeping you can use over the counter sleeping pills or sleep aids.
Answered by Andrew B. -
I usually sleep well. Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles.
Answered by Todd M. -
How Do You Sleep is by John Lennon. Lennon wrote this at the height of his feud with Paul McCartney after The Beatles broke up.
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A great way to help your body get more sleep and better quality sleep is to go to bed and wake up at the same time everyday.
Answered by Kathryn D. -
How Do You Sleep is by John Lennon. Lennon wrote this at the height of his feud with Paul McCartney after The Beatles broke up.
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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