How do you speed up you metabolism?
Working out builds muscle. Muscle speeds metabolism. Space meals 3-4 hours apart Eating erratically signals the body to etc
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About Muscle
There are over 600 muscles in the body. They do everything from pumping blood throughout your body to helping you lift heavy objects. You control some of your muscles, while others (like your heart) do their jobs without your even thinking about them at all. Muscles are the tissues in the body that contract and affect the movement of and within the body. Muscle tissue is classified as striated, smooth, or cardiac, according to its structure and function.
About Metabolism
Metabolism is the set of chemical reactions that maintain life. These processes allow organisms to grow and reproduce, maintain structure and respond to their environments. Metabolism is divided into tow categories, Catabolism and anabolism. Catabolism breaks down organic matter, and anabolism uses energy to construct components of cells like proteins and nucleic acids.
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