How do you stop the cold-sweats?
Change your exercise routine from hot, humid weather to a cooler indoor setting. Work out in an air-conditioned room. If you must be outdoors, exercise either early in the morning or at dusk. This will help prevent cold sweats.
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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