anonymous user

Anonymous

How do you stop the urge to eat?

Topics: HealthFood & Drink

Answer


Alexa Jarvis

Tracking your eating triggers is the first step. When you feel the urge to eat, ask yourself a few questions: Am I actually, physically hungry? How will I feel after eating? Is the food I plan to eat something my body needs? (MORE?)

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How do you stop the urge to eat?

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