How does a person get insomnia and how long does it last?
Most insomnia is secondary insomnia, meaning it's caused by something else, like medication or stress. Lifestyle changes can help.
Answered -
About Insomnia
Insomnia is the inability to fall asleep or stay asleep. Lack of sleep can be a serious problem, contributing to irritability, sleepiness at work, and problems with concentration and memory.
About Stress
Stress can be normal or it can grow to dominate our emotions and even cause sickness. If you are living with constant stress try to find out the cause and try to change it instead of just addressing the symptoms. Seek help if you need it!
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