How does fiber affect carb intake?
Fiber has many benefits as some of which are very pertinent to low carb diets, including lowering the impact of sugars.
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About Low Carb Diet
A low carb diet limits carbohydrates such as bread, grains, rice, starchy vegetables and fruit. It emphasizes sources of protein and fat. There are many types of low carb diets and each has varying restrictions on the types and amounts of carbohydrates.
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