How does gluten affect your body muscles?


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Muscles Gluten is the protein in wheat, rye, and barley. (Oats are very similar, or are often contaminated with wheat, and some people who are gluten intolerant also react to oats.) Gluten is very common in processed foods, and a truly gluten-free diet is a lot harder than just avoiding pizza and pasta, it builds fat in the body. ChaCha on!

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