How does lack of sleep and dehydration make you feel mentally?


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Dehydration A lack of sleep actually wears down your fine tuned machine known as your body. Thirst, Loss of Appetite, Dry Skin, Skin Flushing, Dark Colored Urine, Dry Mouth, Fatique or Weakness, Chills, Head Rushes are all symptoms of dehydration. ChaCha!

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