How does watermelon help constipation?
Prunes are good for constipation. Prune contain 8 grams of fiber. ChaCha on!
Answered by Rachel A. -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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