How exactly do you loose your gut?
You can lose stomach fat by exercising and eating healthy. You should try doing cardio and light weights to keep the fat burning. ChaCha!
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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