How fast can you loose weight?


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In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care. Consult your doctor if you plan to try a plan like this. ChaCha 24/7!

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When it comes to weight loss, slow and steady wins the race. Fast weight loss usually followed shortly by rapid weight gain. MORE

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