How good are onions for you?
Onions will maintain optimal health, but they're high in cholesterol and saturated fat. They provide fiber, vitamin C, and others.
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
Related Questions
-
Onions have a variety of medicinal effects. Early American se...
-
What is a good onion ring dipping sauce?
An excellent sauce is Burger Kings dipping sauce. You can mak...
-
What is a good joke about an onion?
What's the difference between an oboe and an onion? No one cr...
-
Are green onions good for you?
They are very good for you, some health benefits of eating gr...
-
How long is an onion good for after you cut it?
All cut garlic that have leftover portions can be wrapped tig...
Comments