How healthy is citrus green tea for you if you are trying to lose weight?
Coffee is fine to drink, but green tea is very good to drink while trying to lose weight and even helps promote weight loss. Thanks for asking ChaCha!!
Answered by Vicki G. -
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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