How little body fat do you need for a 6 pack?
To get a six pack, work your abs daily. Make sure you eat healthy so excess fat does not store in your mid section. I couldn't find the exact body fat percentage you need for abs, but sites strongly recommend cardio before crunches. ChaCha on!
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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