How long do I have to jog for to lose 1 pound?
About 3,500 calories adds up to about 1 pound. You need to burn 3,500 calories to lose one pound. This would take more than1 day.
Answered by Trenton O. -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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