How long do you have to run in a triathlon?
Sprint distance (750 m swim, 20 km bike, 5 km run). Intermediate distance (1.5 km swim, 40 km ride, 10 km run). Long Course (1.9 km swim, 90 km ride, 21.1 km run). Ultra Distance (3.8 km swim, 180 km ride, and a marathon: 42.2 km run)
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How much do you swim, bike, and run in the triathlon?
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