How long do you have to run to lose 1 pound?
To burn a pound of fat, you must create a deficit of 3,500 calories. You can do this by reducing the number of calories you eat, burning more calories through physical activity. Chacha!
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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